For reversed-phase columns I recommend the parabens: a mixture of methylparaben, ethylparaben, propylparaben, and butylparaben in water/methanol or water/acetonitrile. The solvent for these solutes should have a lower percentage of methanol than the mobile phase has. The composition of the mobile phase needs to be adapted to the properties of the column, i.e. the parabens should be eluted within 10 minutes or so and the first peak should be retarded (k not smaller than 1). So when you have found out the best composition of the mobile phase (water/methanol or water/acetonitrile) you prepare the real test solution with less methanol or water than the mobile phase has.
The concentration and the injection volume depends on the dimensions of the column and the properties of the detector used. With a UV detector you should get peaks not larger than approx. 0.5 AU. The volume is e.g. 10 ul for a column with i.d. 4.6 mm or less for a thinner column.
This is a very general test for the quality of the column packing. There are more sophisticated tests which give information about the acidic, basic, or polar selectivity, see e.g. Claessens, Trends Anal. Chem. 20 (2001) p. 563.
Veronika