What Tom stated: injecting from pure methanol, keep the injection volume small if larger injections hurt peak shape, you'll need to try out.
Or make 70/30 solution and just use that to dilute everything, then you won't have to calculate how much to add.
Typically - if possible, feasible - one would rather have the sample extraction solvent match up to that as used for the injected standard. But that's not a necessity; we often extract samples (consumer products, duh!) with methanol or dimethylformamide and then assay using aqueous-ACN mixtures on HPLC, works fine. In general, we inject 5 or 3 microliters so don't have any effects from the strong solvents and a partially aqueous mobile phase. It also depends on how much organic is in your starting mobile phase/isocratic mobile phase.