I've never worked with those specific columns, but generally speaking, it takes about 10 times the column volume to get complete wash-out of a column, so that's the minimum. As long as you're staying with the same ionic form (phosphate in this case), equilibration should not take any more time. Changing to a more strongly bound form (e.g., phosphate at a higher pH) is usually quick. Changing to a more weakly bound form (phosphate at lower pH, or anything monovalent) would take longer. How much longer can only be determined experimentally (change the mobile phase, equilibrate, inject a sample, equilibrate some more, . . . etc.). Waters may be able to provide some more specific recommendations.
Unless your samples contain more strongly bound ions (e.g. something divalent, like sulfate) or non-ionic junk that might be retained by adsorption or hydrophobicity there should be no need to wash the column. In the case of strongly bound ions, a higher concentration (maybe 10x ?) of phosphate would generally be appropriate. Neutrals are more problematic; methanol/water or even straight methanol come to mind as possibilities, but this is another area where I would check with Waters first.
I sound like a broken record: check with Waters for their recommendation or, failing that, use whatever was in it when they shipped the column to you. I've used 100% methanol for silica-based anion exchange columns, but these are polymer (methacrylate) based, so that may not be appropriate.