There is a "Student Project" section of this forum. This question is probably more appropriate for that.
Perhaps I'm missing something but if you fill the vial with propane (I'm assuming atmospheric pressure) isn't it 100% propane? Also, I'm assuming that your chromatograph is set up correctly by your instructor or someone who knows about this stuff for your analysis. If all of these assumptions are valid then the rest of this will make sense and it should work.
If you inject 100 µL of that gas you get a response (R) which corresponds to 100% propane (at RT and atmospheric pressure).
R = A*100
R/100 = A (A is called your response factor)
The response factor is a proportionality constant that allows you to convert an instrument response (area counts, peak height, etc.) to the concentration of the analyte in the standard.
Now, if you inject 100 µL of your sample (it is critical that your injection volumes are the same for sample and standard) and get a response (Rs)
Rs/A = % Propane in your sample.
As long as your sample is also at atmospheric pressure, the same temperature as your standard, and you do not have any interference from other components in the sample.
Generally, we like to make multiple standards of different concentrations to generate calibration curves but the FID is pretty linear over a very wide range and if your sample is not too far from your standard, it should be fairly accurate.
If your sample comes back as 56% then in a 40 mL vial, that's 0.56*40 = 22.4 mL of propane in your vial.
Good luck. Remember, good analytical chemistry knows that there are no absolutes. You should (if you can get the instrument time) inject your sample and standard multiple times to get an idea of the statistical confidence you have in your measurement.