Nitrogen isn't as "good" a carrier as he/H2 but if you have lots more resolution than you need then you don't need the best carrier, it's money for nothing.
I have to disagree slightly - the maximum resolution that you can get with nitrogen is as good as with helium or hydrogen, but becuase you need a slower linear flow rate to get that resolution with nitrogen the separation takes longer (nearly four times as long with nitrogen as with hydrogen). Also there is a broader "sweet spot" on the van Deemter curves for the two Hs, which allows columns to be run with fater than "optimum" flows to get separations done even quicker.
So nitrogen is just as good a carrier, but it does its job a lot slower.
Peter