I used the MMI with CO2 cooling and it will cool the inlet from 300c to ambient in just a couple minutes, the LN2 will probably be even faster.
The cryo on the inlet will cool the oven a little, but not super fast. If you leave the insulator cup off the bottom of the inlet the cryo liquid will spray down into the oven, but with the high speed fans in the 7890s now, they cool so fast you won't see much difference.
Steve I believe the 100 being referred to is the maximum carrier pressure, the new 7890 MMI inlets are rated at 100psi carrier pressure which is nice when using 0.18 or smaller columns.
I have even used my MMI with just compressed air for the cooling and they will cool to ambient quite fast, you just can't go sub-ambient, but if you are having the inlet temperature track the oven temperature it works great, and it is nice when you want to do maintenance as you don't have to wait 20-30 minutes for the inlet to cool
