Okay, a little admission here...
So, I did several bakes of the FID and arranged new gases. The signal vastly improved, but was still giving a 3000-5000 uV baseline rise. So I pulled the jet out and cleaned it - it was rather dirty and greasy.
That would do it. But I now realise why my chromatography was both ugly and the detector constantly getting filthy...
I started analysing a different species of sandalwood oil on the machine - Santalum spicatum has many more compounds in it than S. album, which is what I'd mostly analysed in the past. FOr some reason I'd get these large, scalene triangles of peaks appearing, and never at the same retention time.
...It was peaks that should have come out from the previous run, but never got a chance because the temp program only went up to 180 for 20 mins, then returned to 80. It simply wasn't enough to get it off the column before the next sample came on...

bit of an oversight...
So there it is folks - for a new method, always run a hot program with a final bake-off to make sure all the peaks are off. Make sure the detector is running at least 250'C and bake it out regularly.
Always learning...
CHRIS